Nature-Based Supports

Welcome to a space where professional clinical support meets the healing power of nature. I provide evidence-based, trauma-informed sessions across the Coffs Coast, designed to help you slow down, regulate, and build lasting resilience in the forest and by the sea.

1:1 Individual Nature Therapy & Support

A space to slow down, ground yourself, and explore personal wellbeing with gentle, targeted support.

While group walks foster community, individual sessions are designed entirely around you. Combining nature-based social work with guided forest therapy, 1:1 sessions offer a calm, safe environment to process life’s challenges, build nervous system regulation, or simply reconnect with yourself in the quiet of nature.

Is an Individual Session Right for You?

What to Expect in a 1:1 Session

Individual sessions are ideal if you are looking for:

Personalised Care: A tailored experience that focuses on your specific goals, wellbeing needs, or life transitions.
A Quieter Pace: Space to explore feelings, stress, or burnout without the presence of a larger group.
Nervous System Regulation: Gentle, sensory invitations to help ease anxiety, quiet a busy mind, and release tension.
Integrated Support: Clinical and professional support wrapped in the gentle, non-judgmental presence of the natural world.

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Initial Connect & Assessment:
Before we meet

We’ll have a brief chat to discuss what you’d like to get out of our time together, your mobility needs, and any specific goals or preferences.

The Immersion:
60 - 90 minutes

We’ll meet at a chosen quiet outdoor location (or a accessible green space). The session flows naturally, combining gentle walking, sensory invites, quiet reflection, and supportive dialogue.

Grounding & Integration:
Closing

We close each session with time to integrate what emerged, leaving you with simple grounding practices you can carry into your everyday routine.

Ready to take a breath and begin?

Reach out for a free 15-minute intro phone call. We’ll discuss where you’re at, answer any questions, and see if a 1:1 session is the right fit for you.

Get in Touch

NDIS Services

Community Support (Tier 1)

Best for: Social inclusion and safe community participation.

Focus: Nature-based companionship and building confidence in public outdoor spaces.
The Difference: Benefit from a trauma-informed support worker with over 10 years of complex case experience.
Funding: NDIS Core Supports (Assistance with Social & Community Participation).

Therapeutic Support (Tier 2)

Best for: Emotional regulation, functional capacity building, and clinical sensory immersion.

Focus: Targeted social work intervention and psychosocial support to meet specific NDIS goals.
The Difference: Professional Social Work sessions including detailed clinical progress notes and NDIS reporting.
Funding: NDIS Capacity Building (Improved Daily Living).

Community Connection & Empowerment (Tier 3 Groups)

Best for: Developing resilience and reducing isolation through shared nature-based skills.

Focus: Small-group outings (max 1:4) featuring collaborative trail exploration and creative sensory projects.
The Difference: Facilitated by an Accredited Social Worker to ensure a high standard of safety and group dynamics.
Funding: NDIS Capacity Building (Therapeutic Supports - Group).

Nature Therapy for Organisations & Groups

Forest Therapy

Guided forest therapy sessions informed by INFTA standards. I use nature-based sensory immersion to improve mental wellbeing, reduce stress, and support neurological regulation for participants of all abilities.

*Group Forest Therapy sessions require a minimum of 4 participants.

Promoting workplace wellbeing and community health through the evidence-based practice of Forest Therapy.

Forest Therapy for Teams - Invest in the mental health of your team with guided 3-hour immersion sessions. Our Employee Wellbeing programs are designed to reduce workplace stress, boost creativity, and foster team connection. These sessions follow the international INFTA standards for Forest Therapy, providing a structured, restorative experience that supports long-term professional resilience.

Guided Community Walks - I regularly facilitate public nature therapy walks at various 'hidden gem' locations across the Coffs Coast. These are 2 to 3-hour slow-paced experiences ending with a traditional forest tea ceremony. It’s a beautiful way to reconnect with your local landscape and meet like-minded people.

*Check my socials for upcoming dates or contact me to book a private group walk for your family or friends.

Enquire About a Team Session

Important Information for Your Session

Clinical Duration: To support deep sensory immersion and nervous system regulation, all nature-based sessions are scheduled for a minimum of 2 hours.
Location: We meet at various forest and coastal sites across the Coffs Coast. A specific meeting point and safety checklist will be sent 24 hours before your session.

Request Intake Form

Please fill out the form below to request an intake pack or a discovery call, and I will get back to you within 48 hours.